“Retaining a health coach is far easier said than done. I, for one, had to acknowledge that while I could Google anything to learn about diet and exercise routines yet the sheer volume of information left me with more anxiety than certainty. My primary care physician, who I think the world of, finds a pill for everything. Seeking support from a health coach seemed to make me feel as though I was declaring defeat, when in fact, doing so was the start of victory.

Tracy is not married to any one diet or exercise plan. Her goal is to help you chart a personalized course to a healthy life, so new habits don’t fade away like new year’s resolutions. Tracy listens without judgement. My goal to lose weight was not the only area she helped me gain clarity on. Managing vascular inflammation, cholesterol and energy were also at the top of the list. I am grateful for the knowledge gained through Tracy’s coaching and I feel empowered to course correct when I fall into old habits.”

Amir, age 47